Top 10 Free Mental Health Apps: Manage Self-Care On-the-Go

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Everyone has mental health, which means everyone goes through their own struggles with their mental health and different mental illnesses. Over the years, we’ve seen many apps created to help those on the road to recovery; however, not all apps available are affordable.

While there are many great paid options, we want to emphasize that there are plenty of free mental health apps available that are high-quality and beneficial. Whether you’re struggling with anxiety, depression, stress, mood, or another disorder; we’ve compiled a list of the top 10 completely free mental health apps.

Keep scrolling to learn more about the available free apps. If you’d like to narrow your search, check out the best free apps for depression.


Top 10 completely free mental health apps

If you’re struggling and are looking for additional help at your fingertips, these are the best free mental health apps.


1. What’s Up?

What’s UP? home screen

Download It Now: Android | iOS

Focus: Management

Best Feature: Easily-to-follow coping methods to help with recovery.

What’s Up? is a free mental health app that helps users learn therapeutic coping methods to help them live a healthier, happier life. The app is full of CBT and ACT techniques that are taught to users through various exercises to help cope with depression, anxiety, anger, stress, and additional challenges. It also includes a scale and a diary feature to help users track their progress.


2. Nomo

Nomo home screen

Download It Now: Android | iOS

Focus: Habit reduction

Best Feature: Resourceful tools and exercises for a healthier life.

Nomo is a free app designed to help users conquer their addictions and bad habits. The app includes a sobriety clock that can help you track how many days you’ve gone without engaging in certain activities, and it will also note your streaks and money saved. It also includes other helpful features such as a journal, encouraging messages, and access to an accountability partner.


3. notOK

notOK home screen

Download It Now: Android | iOS

Focus: Suicide prevention

Best Feature: A large button that – when tapped – alerts friends and family to reach out to you.

notOK is a free app created to help users easily receive support when they need it most. The app opens to a large button that alerts pre-saved family and friends that the users would like them to reach out. It also sends out the user’s GPS location so that recipients can easily find and be there for them. For more apps like this, check out the best suicide prevention apps.


4. CBT-i Coach

CBT-i Coach home screen

Download It Now: Android | iOS

Focus: Management

Best Feature: Educational resources and tools to help introduce new routines.

CBT-i Coach is an app designed to act as an additional aid for those struggling with insomnia. The app is full of great resources to help users learn how to make positive changes to their sleeping habits. It includes a daily sleep tracker to see your progress and a breathing tool to help you unwind.


5. eMoods

eMoods daily mood log

Download It Now: Android | iOS

Focus: Mood tracking

Best Feature: Converts mood entries into visual data to help understand the potential causes.

eMoods is a free app specifically for tracking your mood. The app works by having users adjust scales to indicate their feelings on that day, which is then compiled into visual data. It’s great at tracking the severity of your mood and your progress over time.


6. Rise Up + Recover

Rise Up + Recover meal log screen

Download It Now: Android | iOS

Focus: Management

Best Feature: Daily meal, behavior, and emotion trackers to understand the path to recovery.

Rise Up + Recover is an app for those who are struggling with their body image and/or diet. The app allows users to log their meals and their moods throughout the day. It also includes motivational quotes and images and is a great companion for those struggling with eating disorders.


7. MyTherapy

MyTherapy treatment screen

Download It Now: Android | iOS

Focus: Therapy aid

Best Feature: Mood and medication tracker to help stay on track towards recovery.

MyTherapy is a free tool that helps users track their medication and other factors while working with their doctor. The app allows users to easily add their medications to the app and receive reminders when it’s time to take them. It also allows you to track other information relevant to your health and easily share your progress with others while maintaining your privacy.


8. PTSD Coach

PTSD Coach home screen

Download It Now: Android | iOS

Focus: Management

Best Feature: Educational tools and resources to help manage symptoms of PTSD.

PTSD Coach is an app designed to assist users who have PTSD. The app is full of various resources, including a self-assessment, to help you better understand PTSD and the ways to treat it. It also includes tools to help with the stresses of daily life, such as ambient sounds and a breathing tool.


9. Calm Harm

Calm Harm activity types

Download It Now: Android | iOS

Focus: Calming

Best Feature: Relaxing exercises for when the urge to self-harm arises.

Calm Harm is an app designed to help users resist the urge to self-harm. The app is full of helpful activities that can help users cope whenever the urge arises. It also allows users to track when these urges happen so they can begin to identify patterns.


10. The Mighty

The Mighty home screen

Download It Now: Android | iOS

Focus: Social networking

Best Feature: Community features aimed to bring together users with similar experiences.

The Mighty is a free social network for those looking to connect with others over their mental and physical health struggles. Like most social media apps, users can upload text and photo posts, and comment and like other people’s posts. It allows you to search for content based on your topics of interest such as depression, anxiety, cancer, and more.


Those are our best free apps for mental health. We hope you find one that best matches your needs. If you’d like to expand your search, check out the best therapy apps.

And remember: if you or someone you know is in crisis, call 911 immediately or go to your nearest emergency department.

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