Addictions come in many shapes and sizes. Many people struggle with addictions and poor habits on a regular basis, which can have a negative effect on their lives. Although it can be difficult, lots of people are able to recover and change their lives for the better with the right support.
Luckily, there is a rise in apps designed to help recovering addicts stay on track and celebrate their accomplishments. Are you someone looking to kick your worst habits? We’ve got a great list of addiction recovery apps that can support you and your goals.
Keep scrolling to learn all about the best apps for addiction recovery, and if you’ve also been struggling with your mood, don’t forget to check out our best free apps for depression.
Best 11 apps for addiction recovery, tracking, and management
Recovering from addiction and overcoming bad habits is no easy feat. With accessible resources, time tracking, goal setting, and supportive communities, we hope that one of the following apps can make things easier for you.
1. Nomo
Download It Now: Android | iOS
Cost: Free
Addiction Focus: All addictions
Nomo was created with the goal of supplying those on the journey to recovery with every tool they could possibly want and need. Based on community feedback, the app has been built to include a multitude of features, including a sobriety counter, an encouragement wall, mini-exercises, resources by category type, and more! The app is currently updated with new features in order to better help those overcoming addiction.
2. Twenty-Four Hours a Day
Download It Now: Android | iOS
Cost: Free
Addiction Focus: Alcohol
Based on the popular book Twenty-Four Hours a Day, the Twenty-Four Hours a Day app offers users a sense of direction when on the road to recovery. It includes thoughts, meditations, and prayers taken straight from the pages to help keep you on track. The book and app are consulted daily by millions around the world.
3. LetGOH
Download It Now: Android | iOS
Cost: Free; premium subscriptions available for $3.49/month, $13.49/half-year, or $17.99/year
Addiction Focus: All addictions
LetGOH is a great app for those struggling with various addictions, including alcohol, drugs, gambling, sex, food, and co-dependency. This app offers the tools to help users work towards quitting or reducing their addictions, while also assisting with their mental health. It also includes a tracking tool to help users see their progress.
4. 12 Steps AA Companion
Download It Now: Android | iOS
Cost: $2.99
Addiction Focus: Alcohol
The must-have app for members of AA! 12 Steps contains multiple tools with the goal of helping you stay on track with your sobriety. This includes an easy-to-read copy of the Big Book, a sobriety calculator, resources, and more!
5. Quit That!
Download It Now: iOS
Cost: Free
Addiction Focus: All addictions
Quit That! provides users with an easy way of keeping track of any habits they’re trying to quit. The app allows users to see how long they’ve stayed away from their habits, down to the very minute. The app also allows for notes and money-saving statistics to help them keep track of their journey to a better life.
6. SoberTool
Download It Now: Android | iOS
Cost: Free
Addiction Focus: All addictions
SoberTool is the perfect app for those on the journey to recovery. When feeling the urge to relapse, simply open the app and answer the prompts to help you get to the root of your cravings. The app also provides great encouragement in the form of rewards and daily messages.
7. I Am Sober
Download It Now: Android | iOS
Cost: Free, premium features available
Addiction Focus: Drugs and alcohol
I Am Sober is a sobriety counter app that allows users to maintain their sobriety with the help of a community of others doing the same. The app allows users to interact with others and exchange insights and their own experiences. By using this app, users don’t have to feel alone through their journey to recovery.
8. Pocket Rehab
Download It Now: Android | iOS
Cost: Free
Addiction Focus: Drugs and alcohol
Pocket Rehab is an app for recovering addicts and those struggling with mental illness who are looking to connect with others. The app allows you to chat with others with similar experiences while remaining completely anonymous. It believes in positivity, so users will be able to encourage each other while on the road to recovery.
9. Sober Grid
Download It Now: Android | iOS
Cost: Free, in-app purchases and supporter subscriptions available
Addiction Focus: Drugs and alcohol
Sober Grid is an app for those tracking their sobriety who don’t want to go through the experience alone. It contains various resources for tracking and maintaining your sobriety while allowing users to show their support for others. It also features 24/7 live peer coaching to help you achieve success.
10. Sober Time
Download It Now: Android | iOS
Cost: Free, in-app purchases
Addiction Focus: All addictions
Sober Time is an anti-addiction app that motivates and inspires while helping users keep track of their sobriety. The app keeps track of your sobriety down to the second and continuously updates. It also allows you to customize the display of your progress to be shared with a community of others.
11. WEconnect
Download It Now: Android | iOS
Cost: Free
Addiction Focus: Drugs and alcohol
Restrictions: Available only to patients who have received an access code from their treatment facility
WEconnect is an app offered to patients struggling with drug and alcohol addictions. With treatment that is said to be 50% more effective than traditional methods, it helps users build accountability and healthy habits. Users will even enjoy the reward features as they navigate the first year of recovery and beyond.
Those are some of the best addiction recovery apps. We hope that one or more of these apps will help you along your journey. And remember, if you or someone you know is in crisis, call 911 immediately or go to your nearest emergency department.
